Popcorn

Popcorn comes from particular variety of corn kernel. It is the only snack that’s 100% whole grain. Whole grains contain antioxidants, dietary fiber, rich in complex carbohydrates, and are low in fat, so popcorn has become one of the most beloved snack foods. The health benefits of popcorn include regulate blood sugar, lower cholesterol levels, improve the digestive process, help losing weight